BETA ALANINEThe BEST Beta Alanine Capsules

Beta-Alanine is one of the most potent supplements. Beta Alanine tablets, capsules and powder based supplements are used by hardcore bodybuilders, rugby players, strength athletes and anyone engaged in high intensity training in order to Increase muscle strength, size and power output and to increase both aerobic and anaerobic endurance.

The highest quality and best beta alanine capsules are BA-3DX. Pharma quality pure 750mg capsules designed for use by people interested in rapid results. No hype, no photoshopped pictures just a raw pure 100% muscle building product will give you the results that you are looking for quickly.

Best Quality Beta Alanine CapsulesThe highest quality means the best results in the shortest space of time:

The ultimate physique enhancing supplement designed for those people looking to make the greatest gains. With BA-3DX the difference is in the quality of the ingredients - PURE Pharma Grade 100% Pure Beta Alanine.

What is Beta-Alanine?
Beta-alanine is one of the two amino acids (histidine being the other) that make up the protein carnosine. Carnosine is found throughout the body, but specifically in skeletal muscle. Research shows that skeletal muscle carnosine levels are correlated with performance during high-intensity exercise (Suzuki, 2002); higher carnosine levels lead to better performance. Beta-Alanine availability is the limiting factor in muscle carnosine synthesis (Hill, 2007). Carnosine is an important metabolic buffer in skeletal muscle (Suzuki, 2002), which means it helps maintain the acid-base balance in the presence of high H+ (hydrogen ion) concentrations. H+ is a byproduct of energy metabolism and lactic acid production, which causes a burning sensation in yours muscles when you workout (such as during high-rep leg extensions). During exercise H+ levels increase, which causes fatigue and decreases performance. If you could keep H+ levels down during exercise they could delay fatigue and increase performance - enter BA 3DX.

What does Beta Alanine do?
According to recent research the following has been found about Beta-Alanine:

Increase Muscular Strength & Power Output. Beta Alanine Muscle Growth
Increases Muscle Mass
Increase Anaerobic Endurance
Increases Aerobic Endurance
Delay Muscular Fatigue- Train Harder & Longer

Who should use Beta Alanine?
Any athlete or health conscious adult looking to improve strength, performance, or gain muscle will benefit from taking Beta-Alanine.

When/How should I take Beta Alanine?
Research studies have dosed Beta-Alanine at 3-6 grams/day. The most effective way to take Beta-Alanine would be 2-3 grams prior to exercise and 2-3 grams 8 hours before or after exercise.

What supplements can I stack with Beta Alanine to increase results?
Beta-Alanine has been shown to work synergistically with creatine.

Does Beta-Alanine have any side effects?
Supplementing with Beta-Alanine can cause tingling of the skin. This effect usually disappears after 2 weeks of use.

Will Beta-Alanine cause me to fail a drug test for natural bodybuilding competitions?
No. Beta-Alanine contains all natural ingredients and no hormones. It will not cause you to fail a drug test

Beta-Alanine efficacy is backed by major university, peer-reviewed studies performed on humans, not a cell, rat or goat study upon which other products typically base claims. The science behind beta-alanine is simple, it makes sense and it works. The information on this site, was designed to be used as a beta-alanine guide and is organized in a hands-on, easy-to-follow approach manner- with no fancy biochemistry or confusing graphs.

Best Beta Alanine SupplementsBeta-Alanine is a non-essential amino acid and is the only naturally occurring beta-amino acid. Not to be confused with regular alanine, beta- alanine is classified as a non-proteinogenic amino acid, as it is not believed to be used in the building of proteins.

The greatest natural dietary sources of beta-alanine are believed to be obtained through ingesting the beta-alanine containing dipeptides: carnosine, anserine and balenine, rather than directly ingesting beta-alanine. These dipeptides are found in protein rich foods such as chicken, beef, pork and fish. It is predominantly through ingesting the dipeptide carnosine that we ingest most of our beta-alanine, as the two other dipeptides are not found nearly as plentiful in our typical coniferous diet. However, obtaining beta-alanine through these dipeptides is not the only way, as our bodies can synthesize it in the liver from the catabolism of pyrimidine nucleotides which are broken down into uracil and thymine and then metabolized into beta-alanine and B-aminoisobutyrate. Of course, it can also be ingested through direct supplementation.

Below is a list of the benefits from beta-alanine, supported by peer-reviewed university research, published in reputable science journals.

Benefits of Beta-Alanine as supported by scientific studies:

  • Beta-Alanine availability is the limiting factor in muscle carnosine synthesis.
  • Muscle carnosine levels were higher after 10 weeks of beta-alanine supplementation than after 4 weeks, showing that beta-alanine’s effects are best experienced over long term supplementation.
  • Beta-alanine supplementation increases total work done during aerobic exercise.
  • Adding beta-alanine to creatine supplementation leads to greater increases in lean mass than creatine supplementation alone.
  • Beta-alanine may increase endurance performance.
  • Beta-alanine may delay neuromuscular fatigue, which would allow you to workout longer and more intensely.
  • Beta-alanine delays fatigue.
  • Beta-alanine increases time to exhaustion.

When training , especially HIT (High Intensity Training), your body accumulates a lot of hydrogen ions (H+), causing your muscles’ pH to drop (become more acidic). This process is occurring whether you feel a burn or not. The breakdown of ATP and the subsequent rise in H+ concentrations occur in all of our energy systems but H+ buildup is most prevalent in an energy system called glycolysis, which also produces lactic acid. At physiological pH, lactic acid dissociates H+ and is the primary source of released H+ ions during exercise, causing pH to drop. It is the released H+ from lactic acid that causes muscular performance problems, not the leftover lactate ions as many incorrectly believe. While lactic acid is the primary source of released H+, it is not the only source. H+ ions are also being released at a rapid rate when you break down the high energy compound ATP during exercise. With the presence of many sources during energy production releasing H+, pH drops quickly.

As your muscles pH quickly drops, so does their ability to contract forcibly and maintain a high level of performance throughout your workout. Not being able to perform and maintain forceful muscular contractions and push your body to the limit during your workout session, seriously hampers your ability to maximally overload your muscles and force new muscle gains.

H+ causes your muscles pH to drop, which decreases your strength and causes you to fatigue faster. These limitations stop you from adequately overloading your muscles and forcing NEW muscle gains

So how can beta-alanine help us overcome this drop in pH that limits exercise performance?

Performance Enhancement SupplementsBeta-alanine works to fight the drop in pH within your muscle, as, beta-alanine’s performance benefits are realized through its ability to boost the synthesis of carnosine. The Russian scientist Gulewitsch identified carnosine in 1900. Eleven years later, he discovered its constituent amino acids, beta-alanine and histidine. Seven years later, Barger and Tutin and Baumann and Ingvaldsen confirmed Gulewitsch’s findings. In 1938 that the first research on carnosine and its effects on muscle buffering were published. Carnosine is a naturally occurring di-peptide that is found in both type 1 and type 2 muscle fibers, but is in significantly higher concentrations in type 2 fibers. Type 2 muscle fibers are primarily used in high intensity strength workouts and are most responsive to muscular growth.

Carnosine helps stabilize muscular pH by soaking up hydrogen ions (H+) that are released at an accelerated rate during exercise. Human bodies work to keep your pH in balance by utilizing various buffering systems. Buffers largely work by soaking up H+ to maintain optimal pH balance, which humans need to function most effectively. Muscles function best in a specific pH range. When pH drops below that range, so does muscular performance. By helping to keep you in a more optimal pH range, your muscles can continue to contract forcibly for a longer time.

Some buffering systems maintain pH in extra cellular fluids (ECF) outside of the cell, while others perform their duties in intracellular fluids (ICF) inside the cell and some perform in both. The primary source of H+ released during exercise is from lactic acid and ATP breakdown. This breakdown and release of H+ is occurring inside your muscles. Because of thist, the first line of defense in absorbing the H+ is going to be the cell from intracellular buffers such as carnosine, not from extra cellular buffers. As well as carnosine being just where you need it, buffering H+ inside your cells, it has additional, unique attributes that make it a hugely attractive supplement to hard training bodybuilders, rugby players, strength athletes or anyone involved in high intensity strength training. Carnosine is unique; in that, other natural buffering systems our bodies use are also used in many other cellular reactions aside from buffering, watering down much of their buffering abilities. By supplementing with extra beta-alanine, you can specifically and dramatically increase carnosine levels.

Research has shown that when supplementing with beta-alanine for just 4 weeks, you can increase your carnosine concentration by 42-65%. Longer beta-alanine studies going up to 10-12 weeks, show carnosine concentrations increased up to 80%. This large increase in buffering capacity within our muscles that is largely responsible for the strength, lean body mass, power and muscular endurance gains that researchers are seeing from beta-alanine studies.

For extreme physique and performance enhancement check out Beta Alanine + Creatine

Frequently asked questions Research into Beta Alanine