one of the most potent supplements. Beta Alanine tablets, capsules and powder
based supplements are used by hardcore bodybuilders, rugby players, strength
athletes and anyone engaged in high intensity training in order to Increase
muscle strength, size and power output and to increase both aerobic and
The highest quality and best beta
alanine capsules are BA-3DX. Pharma quality pure 750mg capsules designed for use
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highest quality means the best results in the shortest space of time:
The ultimate physique enhancing supplement designed for those people looking to
make the greatest gains. With BA-3DX the difference is in the quality of the
ingredients - PURE Pharma Grade 100% Pure Beta Alanine.
What is Beta-Alanine?
Beta-alanine is one of the two amino acids (histidine being the other) that make
up the protein carnosine. Carnosine is found throughout the body, but
specifically in skeletal muscle. Research shows that skeletal muscle
carnosine levels are correlated with performance during high-intensity exercise
(Suzuki, 2002); higher carnosine levels lead to
better performance. Beta-Alanine
availability is the limiting factor in muscle carnosine synthesis (Hill, 2007).
Carnosine is an important metabolic buffer in skeletal muscle (Suzuki, 2002),
which means it helps maintain the acid-base balance in the presence of high H+
(hydrogen ion) concentrations. H+ is a byproduct of energy metabolism and lactic
acid production, which causes a burning sensation in yours muscles when you
workout (such as during high-rep leg extensions). During exercise H+ levels
increase, which causes fatigue and decreases performance. If you could keep H+
levels down during exercise they could delay fatigue and
increase performance - enter
What does Beta Alanine
According to recent research the following has been found about Beta-Alanine:
Increase Muscular Strength & Power Output.
Increases Muscle Mass
Increase Anaerobic Endurance
Increases Aerobic Endurance
Delay Muscular Fatigue- Train Harder & Longer
Who should use Beta
Any athlete or health conscious adult looking to improve strength,
performance, or gain muscle will benefit from taking Beta-Alanine.
When/How should I take
Research studies have dosed Beta-Alanine at 3-6 grams/day. The most
effective way to take Beta-Alanine would be 2-3 grams prior to exercise and 2-3
grams 8 hours before or after exercise.
What supplements can I
stack with Beta Alanine to increase results?
Beta-Alanine has been shown to work synergistically with
Does Beta-Alanine have
any side effects?
Supplementing with Beta-Alanine can cause tingling of the skin. This effect
usually disappears after 2 weeks of use.
Will Beta-Alanine cause
me to fail a drug test for natural bodybuilding competitions?
No. Beta-Alanine contains all natural ingredients and no hormones. It will not
cause you to fail a drug test
Beta-Alanine efficacy is backed by major
studies performed on humans, not a cell, rat or goat
study upon which other products typically base claims. The science behind beta-alanine
is simple, it makes sense and it works. The information on this site, was
designed to be used as a beta-alanine guide and is organized in a hands-on,
easy-to-follow approach manner- with no fancy biochemistry or confusing graphs.
Beta-Alanine is a non-essential amino acid and is the only naturally occurring
beta-amino acid. Not to be confused with regular alanine, beta- alanine is
classified as a non-proteinogenic amino acid, as it is not believed to be used
in the building of proteins.
The greatest natural dietary sources of beta-alanine are believed to be obtained
through ingesting the beta-alanine containing dipeptides: carnosine, anserine
and balenine, rather than directly
ingesting beta-alanine. These dipeptides are found in protein rich foods such as
chicken, beef, pork and fish. It is predominantly through ingesting the
dipeptide carnosine that we ingest most of our beta-alanine, as the two other
dipeptides are not found nearly as plentiful in our typical coniferous diet.
However, obtaining beta-alanine through these dipeptides is not the only way, as
our bodies can synthesize it in the liver from the catabolism of pyrimidine
nucleotides which are broken down into uracil and thymine and then metabolized
into beta-alanine and B-aminoisobutyrate. Of course, it can also be ingested
through direct supplementation.
Below is a list of the benefits from beta-alanine, supported by peer-reviewed
university research, published in reputable science journals.
Benefits of Beta-Alanine as
supported by scientific studies:
- Beta-Alanine availability is the limiting factor in muscle carnosine
- Muscle carnosine levels
were higher after 10 weeks of beta-alanine supplementation than after 4 weeks,
showing that beta-alanine’s effects are best experienced over long term
supplementation increases total work done during aerobic exercise.
- Adding beta-alanine to
creatine supplementation leads to greater increases in lean mass than creatine
- Beta-alanine may
increase endurance performance.
- Beta-alanine may delay
neuromuscular fatigue, which would allow you to workout longer and more
- Beta-alanine delays
- Beta-alanine increases
time to exhaustion.
, especially HIT
(High Intensity Training),
lot of hydrogen ions (H+), causing
your muscles’ pH to drop
(become more acidic). This process is occurring whether you feel a burn or not.
The breakdown of ATP and the subsequent rise in H+ concentrations occur in all
of our energy systems but H+ buildup is most prevalent in an energy system
called glycolysis, which also produces lactic acid. At physiological pH, lactic
acid dissociates H+ and is the primary source of released H+ ions during
exercise, causing pH to drop. It is the released H+ from lactic acid that causes
muscular performance problems, not the leftover lactate ions as many incorrectly
believe. While lactic acid is the primary source of released H+, it is not the
only source. H+ ions are also being released at a rapid rate when you break down
the high energy compound ATP during exercise. With the presence of many sources
during energy production releasing H+, pH drops quickly.
As your muscles pH quickly drops, so does their ability to contract forcibly and
maintain a high level of performance throughout your workout. Not being
able to perform and maintain forceful muscular contractions and push your body
to the limit during your workout session, seriously hampers your ability to
maximally overload your muscles and force new muscle gains.
H+ causes your muscles pH to drop,
which decreases your
strength and causes you to fatigue faster. These limitations stop you from
adequately overloading your muscles and forcing NEW muscle gains
So how can beta-alanine help us overcome this drop in pH that limits exercise
Beta-alanine works to fight the drop in pH within
performance benefits are realized through its ability to boost
the synthesis of carnosine. The Russian scientist Gulewitsch
identified carnosine in 1900. Eleven years later, he discovered
its constituent amino acids, beta-alanine and histidine. Seven years later,
Barger and Tutin and Baumann and Ingvaldsen confirmed Gulewitsch’s findings.
In 1938 that the first research on carnosine and its
effects on muscle buffering were published. Carnosine is a naturally occurring
di-peptide that is found in both type 1 and type 2 muscle fibers, but is in
significantly higher concentrations in type 2 fibers. Type 2 muscle fibers are
primarily used in high intensity strength workouts and are most responsive to
Carnosine helps stabilize muscular pH by soaking up
hydrogen ions (H+) that are released at an accelerated rate during exercise.
Human bodies work to keep
your pH in balance by utilizing various buffering
systems. Buffers largely work by soaking up H+ to maintain optimal pH balance,
which humans need to function most effectively.
function best in a specific pH range. When pH drops below that range, so does
muscular performance. By helping to keep
you in a more optimal pH range,
muscles can continue to contract forcibly for a longer time.
Some buffering systems
pH in extra cellular fluids (ECF) outside of the cell, while others perform
their duties in intracellular fluids (ICF) inside the cell and some perform in
both. The primary source of H+ released during exercise is from lactic acid and
ATP breakdown. This breakdown and release of H+ is occurring inside
your muscles. Because of thist, the first line of defense in absorbing the H+ is going to be the cell
from intracellular buffers such as carnosine, not from extra cellular buffers.
As well as carnosine being just where
you need it, buffering H+ inside
your cells, it has additional, unique attributes that
make it a hugely attractive supplement to
bodybuilders, rugby players, strength athletes or anyone involved in high
intensity strength training. Carnosine is unique; in that, other natural
buffering systems our bodies use are also used in many other cellular reactions
aside from buffering, watering down much of their buffering abilities.
supplementing with extra beta-alanine,
you can specifically and dramatically
increase carnosine levels.
Research has shown that when supplementing with beta-alanine for just 4
weeks, you can increase
your carnosine concentration by 42-65%. Longer beta-alanine
studies going up to 10-12 weeks, show carnosine concentrations increased up to
80%. This large increase in buffering capacity within our muscles that is
largely responsible for the strength, lean body mass, power and muscular
endurance gains that researchers are seeing from beta-alanine studies.
For extreme physique and performance enhancement check out
Beta Alanine + Creatine
Frequently asked questions
Research into Beta Alanine